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How to Be Resilient

How to Be Resilient

Helping Others Makes Us Stronger

A lot of science shows that we benefit substantially by helping others. Giving help, even in small acts, reduces stress and anxiety. It makes us more creative in solving our own problems. And multiple studies show that helping makes us more resilient in difficult circumstances.

Strong relationships are one of the secrets in all of this. As I noted in a previous newsletter (Giving Is Glue), the act of giving increases our sense of responsibility for others instead of relieving it. This, in turn, deepens the relationships that make us more resilient.

Why do our relationships have this effect? It appears to be thanks to a whole host of factors. One of them is changing our perspective. People who love us, for example, can reduce rumination—the way we dwell on bad experiences or outcomes.

The added perspective we get in helping and connecting with others is critical. According to Dr. Michael Ungar, professor at the Resilience Research Centre at Dalhousie University:

“Resilience is as much about what we have as what we think.”

Helping changes our thoughts—in real and measurable ways—about our own circumstances. It doesn’t make our problems go away, but it does make them seem much more manageable.

How has helping someone made you see things with a better perspective?

Seeing Good at Work

Hands down, one of the highest impact things we can do is educate girls. Not only are they better off, but heir families end up with higher incomes and improved health, while the benefits resonate throughout generations.

Educate Girls operates in India with community volunteers who rally community members to get more girls attending and staying in school. The community model has proven to be more sustainable and makes the local schools better. Since their founding, they have enrolled over 750,000 girls that weren’t attending school.

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Our ethics work with US Special Operations Forces was recently covered by KSL News. You can watch and read to learn more about the Ethics Field Guide we developed for them. If you’d like to learn about our ethics trainings and programs, visit MeritLeadership.com.

Work as Ministry

Work as Ministry

Wisdom from a chaplain

What do you know about military chaplains? Maybe your mind goes to Father Mulcahey on M.A.S.H. If so, then you need to meet my friend Chaplain George Youstra. Instead of the meek, goofy chaplain you saw on TV, imagine a 6’8” former Green Beret with a booming voice and a disarming kindness. He has a way of immediately making friends with you. It’s an uncommon feeling to trust someone so quickly that could completely dismantle you if needed.

Today was Chaplain Youstra’s retirement ceremony after 38 years serving in the military—first as an Army special operator, then as an Air Force chaplain. During his career, he advised eight different four-star generals, including General Breedlove, the former Supreme Allied Commander of NATO forces in Europe, and General Dunford, the former Chairman of the Joint Chiefs of Staff. Chaplain Youstra retired as Command Chaplain of SOCOM, the central command for units like the Navy Seals and Delta Force.

Those accomplishments are incredible, but what everyone loves about Chaplain Youstra isn’t his resumé. It’s the way he’s ministered to them. It was the late night he spent counseling a struggling couple, or the long days in the military hospital in Afghanistan, or the 386 hours he rode in F-16s—which he hated—to get fighter pilots to trust him. Chaplain Youstra wore himself out helping people.

And here’s what he taught us in his retirement ceremony: Every job is a ministry. No matter what your occupation, there are people you can help. You can listen, and comfort, and give confidence. He told us we can all be someone’s chaplain.

And I believe him. I hope you do, too. Who can you minister to?


Seeing Good at Work

Peace engineering is a new field of international diplomacy and development that applies engineering principles and research methods to restoring peace in regions torn apart by conflict. The work is pioneered by groups like the Peace Engineering Consortium.

If you’re interested in hearing more, you can watch this webinar by General Breedlove and Dr. Joseph Hughes that will be held on March 2.

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I know I keep teasing the upcoming podcast, but it really is going to be worth your time. Chaplain Youstra is going to be one of my guests. We’ll learn all about what chaplains do, and how their work can be an example for the rest of us. I can’t wait for you to hear it.

The Unearned Comfort of Good Intentions

The Unearned Comfort of Good Intentions

Why having your “heart in the right place” isn’t a compliment

I love the following quote by Monsignor Ivan Illich, a Catholic priest, philosopher, and social critic. He had been asked to speak at the 1968 Conference on InterAmerican Student Projects, a program that sent college-aged volunteers to work in rural Mexico. Imagine a crowd of hundreds of bright-eyed Americans and Canadians ready to help.

This is what he told them:

If you insist on working with the poor, if this is your vocation, then at least work among the poor who can tell you to go to hell.

It’s worth reading the entire speech, which is still somewhat famous in development circles. It reflects a hard truth we so often hesitate to face. Our intentions, no matter how noble or pure, shouldn’t shield us from criticism.

Yet for some reason we think it’s enough to have our “heart in the right place.” Notice that this phrase always means that you failed. No one who ever successfully solved a problem was complimented for having their heart in the right place.

Intentions don’t solve problems, solutions do. And solutions are usually hard-won. They require mastery of a problem, repeated trial and error, humility, and empathy. And solutions almost always require participation from everyone involved. They aren’t something we can simply bestow.

Who are the people you’re trying to help and how would they want you to change what you’re doing?

Seeing Good at Work

Started by Fermin Reygadas, who grew up up in Baja California and Chihuahua, Cantaro Azul provides access to clean water for 140 schools and over 60,000 people in rural Mexico. It uses a combination of accessible technology, systemic solutions, and education programs to help improve the health of the people it helps.

They now operate throughout Mexico to help bring sustainable clean water solutions to the communities that need it most.

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If you are new Good at Work, take a look at the archives. You might find a thought that can help you the the good work you hope to do.

Hope Is Medicine

Hope Is Medicine

How hope helps

The idea of Make-A-Wish is simple and heartwarming. If you’re not familiar with what they do, they grant wishes to children with life-threatening illnesses. The most popular wishes are to go to Disney World or to meet a celebrity.

Here’s something you may not know: these wishes bring medical benefits.

About five years ago, a group of Israeli researchers conducted a randomized control trial studying the health and psychological well-being of sixty-six children, ages 5–12, who were undergoing cancer treatment. About half of the children were granted a wish from Make-A-Wish Israel.

Children who were granted a wish were psychologically and physically healthier than the other children. The researchers noted:

The findings indicated that the children who received the wish-fulfillment intervention had higher levels of hope regarding their future, increased positive emotions and health-related quality of life, and a better psychological profile manifested by lower levels of depression, anxiety, and psychological symptomatology.

This study was just one of a dozen reviewed in a 2018 meta analysis published in the Journal of Pain and Symptom Management. That analysis found that the majority of these studies revealed that wish-type experiences improved the psychological and even physical health of the children.

Even skeptics of the Make-A-Wish model have had to soften their views after another study revealed that the cost of a wish is offset by the money saved from reduced hospital visits.

All of this research emphasizes the hope that a wish provides. It appears to be the anticipation of the wish experience, coupled with the autonomy to choose it, that has the restorative effect.

David Williams, the former CEO of the national Make-A-Wish Foundation in the US has seen the healing effect of hope over and over again. He told me this in an interview last year:

It’s now part of the treatment protocol. Medicine is seeing the value of a wish experience. The wish experience is actually doing something that medicine alone can’t do. We know that we can make ourselves sick with worry and anxiety and all those kinds of things. We know that impacts our health negatively. We just have a harder time believing [this works] when it’s from a positive standpoint.

Is there someone in your life that could use this healing effect? How could you help them find something more to hope for?

Seeing Good at Work

The cost of a wish experience is relatively high in the US (over $10k), and that’s even with a heavy reliance on volunteers. But Make-A-Wish also operates through international affiliates, in countries like Columbia, Malaysia, and Pakistan. Wishes in these countries are usually less expensive.

If you are interested in supporting a wish, and want to get more bang for your donated buck, consider supporting an international Make-A-Wish affiliate.

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The quote above with David Williams is part of the upcoming podcast we’re launching soon. I hope you’ll listen and share. If you want to make sure you get notified when it comes out, subscribe to this newsletter. I’ll be announcing the release date and other details here.

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